Weigh In record (no journal entry) for 22 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1655 kcal
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Fat: 84.00g | Prot: 75.40g | Carb: 151.60g.
Breakfast: Light Butter with Canola Oil, Butter Croissants, Plain Mini Bagels. Lunch: Lower Sodium Turkey Breast, Baby Spring Mix, 100calorie pack guacamole, Colby Jack Cheese, Light Ranch Buttermilk Dressing, Light Original Flatbread, Tomatoes. Dinner: Chicken Parmesan Stuffed Chicken Breast. Snacks/Other: Vanilla Caramel Ice Cream Drumstick. more...
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gaining 7.0 lb a week
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