Weigh In record (no journal entry) for 22 January 2013
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177.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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932 kcal
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Fat: 49.80g | Prot: 36.11g | Carb: 89.52g.
Lunch: Jumbo Popping Corn, Endulge Peanut Caramel Cluster Bar. Dinner: 3 Cheese Mexicana Shredded Cheese, Butter, Grilled Chicken, Baked Potato (Peel Eaten). Snacks/Other: Fruit Bars - Pomegranate, Peanut Butter Trail Mix, Cheese Stick. more...
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gaining 1.3 lb a week
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