| May 2013 |
| Mon 6th: |
1140 *
|
95%
|
fat: 56.00g |
| |
protein: 62.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| April 2013 |
| Sat 6th: |
1202 *
|
100%
|
fat: 41.66g |
| |
protein: 51.04g |
| |
carbs: 151.49g |
|
-
|
-
|
| Fri 5th: |
1255 *
|
105%
|
fat: 52.67g |
| |
protein: 78.95g |
| |
carbs: 124.36g |
|
-
|
-
|
| Thu 4th: |
1129 *
|
94%
|
fat: 43.71g |
| |
protein: 64.26g |
| |
carbs: 117.96g |
|
-
|
-
|
| Wed 3rd: |
1141 *
|
95%
|
fat: 23.50g |
| |
protein: 70.75g |
| |
carbs: 161.50g |
|
-
|
-
|
| Tue 2nd: |
1040 *
|
87%
|
fat: 52.23g |
| |
protein: 49.22g |
| |
carbs: 87.61g |
|
-
|
-
|
| Mon 1st: |
497 *
|
41%
|
fat: 16.86g |
| |
protein: 23.29g |
| |
carbs: 57.00g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
353 *
|
29%
|
fat: 24.75g |
| |
protein: 20.26g |
| |
carbs: 11.42g |
|
-
|
-
|
| Wed 20th: |
1435 *
|
120%
|
fat: 55.20g |
| |
protein: 54.23g |
| |
carbs: 186.00g |
|
-
|
-
|
| Tue 19th: |
1320 *
|
110%
|
fat: 56.50g |
| |
protein: 50.00g |
| |
carbs: 150.50g |
|
-
|
-
|
| Mon 18th: |
938 *
|
78%
|
fat: 21.59g |
| |
protein: 31.71g |
| |
carbs: 158.52g |
|
-
|
-
|
| Sun 17th: |
245 *
|
20%
|
fat: 4.75g |
| |
protein: 5.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 14th: |
920 *
|
77%
|
fat: 51.50g |
| |
protein: 28.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 7th: |
890 *
|
74%
|
fat: 37.50g |
| |
protein: 23.50g |
| |
carbs: 113.25g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
840 *
|
70%
|
fat: 24.50g |
| |
protein: 17.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 12th: |
357 *
|
30%
|
fat: 20.82g |
| |
protein: 20.20g |
| |
carbs: 20.60g |
|
-
|
-
|
| Mon 11th: |
1614 *
|
134%
|
fat: 52.59g |
| |
protein: 52.13g |
| |
carbs: 240.04g |
|
-
|
-
|
| Tue 5th: |
1531 *
|
128%
|
fat: 57.68g |
| |
protein: 69.07g |
| |
carbs: 181.58g |
|
-
|
-
|
| Mon 4th: |
1040 *
|
87%
|
fat: 34.50g |
| |
protein: 28.50g |
| |
carbs: 158.50g |
|
-
|
-
|
| Sun 3rd: |
1231 *
|
103%
|
fat: 58.22g |
| |
protein: 43.13g |
| |
carbs: 129.67g |
|
-
|
-
|
