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Kp1226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 90 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 24.00g
- -
May 2014
Mon 12th: 458 * 21%
fat: 42.71g
|
protein: 4.79g
|
carbs: 10.35g
- -
April 2014
Fri 11th: 560 * 25%
fat: 30.60g
|
protein: 44.50g
|
carbs: 27.98g
- -
Thu 10th: 280 * 13%
fat: 6.00g
|
protein: 4.00g
|
carbs: 52.00g
- -
Wed 9th: 634 * 29%
fat: 31.71g
|
protein: 68.59g
|
carbs: 8.94g
- -
Tue 8th: 400 * 18%
fat: 15.60g
|
protein: 51.40g
|
carbs: 8.80g
- -
Mon 7th: 598 * 27%
fat: 40.25g
|
protein: 50.00g
|
carbs: 12.50g
- -
Sun 6th: 751 * 34%
fat: 71.45g
|
protein: 37.37g
|
carbs: 27.50g
- -
Sat 5th: 464 * 21%
fat: 32.98g
|
protein: 22.50g
|
carbs: 15.00g
- -
Fri 4th: 695 * 32%
fat: 65.40g
|
protein: 33.23g
|
carbs: 24.00g
- -
Thu 3rd: 1262 * 57%
fat: 80.01g
|
protein: 98.03g
|
carbs: 29.27g
- -
Wed 2nd: 755 * 34%
fat: 46.50g
|
protein: 75.75g
|
carbs: 12.50g
- -
March 2014
Mon 31st: 1103 * 50%
fat: 73.25g
|
protein: 80.25g
|
carbs: 25.00g
- -
Sun 30th: 853 * 39%
fat: 56.70g
|
protein: 56.98g
|
carbs: 23.00g
- -
Sat 29th: 1356 * 62%
fat: 93.56g
|
protein: 86.96g
|
carbs: 39.71g
- -
Fri 28th: 1474 * 67%
fat: 89.75g
|
protein: 123.75g
|
carbs: 33.50g
- -
Thu 27th: 934 * 42%
fat: 51.60g
|
protein: 104.40g
|
carbs: 15.80g
- -
Wed 26th: 903 * 41%
fat: 55.82g
|
protein: 63.92g
|
carbs: 30.00g
- -
Mon 24th: 984 * 45%
fat: 49.75g
|
protein: 66.59g
|
carbs: 21.27g
- -
Sun 23rd: 911 * 41%
fat: 60.50g
|
protein: 68.25g
|
carbs: 15.25g
- -

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