Kp1226's Journal, 15 January 2013

Yaaaaay! I love my scale this morning.
176.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
992 kcal Fat: 27.00g | Prot: 51.50g | Carb: 140.00g.   Breakfast: Vanilla Latte (Grande). Lunch: Jumbo Popping Corn. Dinner: Advantage Caramel Double Chocolate Crunch Bar, 6 inch corn tortilla, Fat Free Refried Beans, Bullrito's Pulled Pork, Bullrito's Spanish Rice. more...
on diet Kp1226's own diet   losing 3.1 lb a week

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