Monty Python's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1366 kcal Fat: 58.55g | Prot: 67.68g | Carb: 118.15g.   Breakfast: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Cappuccino. Lunch: Tomaat. Dinner: Gekookt Ei, Rundvlees Burger of Worst, Witte Tafelwijn, Spinazie a La Creme. Snacks/Other: Cappuccino, Volkoren Ontbijtkoek. more...
2813 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Monty Python's own diet



Monty Python's weight history


Monty Python's Recent Activity

Monty Python's Own Activity

No recent activity.

Monty Python's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull recorded a Journal Entry.
DairyFarmersWife supported FatSwatter's Journal Entry.
Joiedevivre65 recorded a Weigh In at 148.4 lb.
mickfan1 supported Daniele Fagundes's Weigh In.
Delrose joined challenge The Drop size challenge.
Hannah Maxedon recorded a Weigh In at 228.2 lb.
setepos recorded a Weigh In at 208.0 lb.
Breneroy recorded a Weigh In at 128.0 lb.