Monty Python's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1366 kcal Fat: 58.55g | Prot: 67.68g | Carb: 118.15g.   Breakfast: Cappuccino, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Lunch: Tomaat. Dinner: Gekookt Ei, Spinazie a La Creme, Rundvlees Burger of Worst, Witte Tafelwijn. Snacks/Other: Volkoren Ontbijtkoek, Cappuccino. more...
2813 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Monty Python's own diet



Monty Python's weight history


Monty Python's Recent Activity

Monty Python's Own Activity

No recent activity.

Monty Python's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on Skyelaps's Journal Entry.
WJS569 recorded a Weigh In at 265.0 lb.
Rguarino supported Roxmo's Journal Entry.
knuckles the mgtow monk commented on Skyelaps's Journal Entry.
gary houston melton updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
meli1028 commented on stevencote's Journal Entry.