Monty Python's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1366 kcal Fat: 58.55g | Prot: 67.68g | Carb: 118.15g.   Breakfast: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Cappuccino. Lunch: Tomaat. Dinner: Spinazie a La Creme, Rundvlees Burger of Worst, Gekookt Ei, Witte Tafelwijn. Snacks/Other: Volkoren Ontbijtkoek, Cappuccino. more...
2813 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 2.6 lb a week

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