Monty Python's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1366 kcal Fat: 58.55g | Prot: 67.68g | Carb: 118.15g.   Breakfast: Cappuccino, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Lunch: Tomaat. Dinner: Gekookt Ei, Spinazie a La Creme, Rundvlees Burger of Worst, Witte Tafelwijn. Snacks/Other: Volkoren Ontbijtkoek, Cappuccino. more...
2813 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 2.6 lb a week


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TheVeggieMama updated their Food Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tess349 recorded a Weigh In at 173.0 lb.
J123451 recorded a Weigh In at 273.6 lb.
puvananeswaran updated their Exercise Diary.