Monty Python's Journal, 22 January 2013

186.3 lb Lost so far: 7.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 58.55g | Prot: 67.68g | Carb: 118.15g.   Breakfast: Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten), Cappuccino. Lunch: Tomaat. Dinner: Witte Tafelwijn, Rundvlees Burger of Worst, Spinazie a La Creme, Gekookt Ei. Snacks/Other: Cappuccino, Volkoren Ontbijtkoek. more...

2813 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...