Monty Python's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
185.2 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1426 kcal Fat: 36.30g | Prot: 61.35g | Carb: 110.66g.   Breakfast: Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten), Gekookt Ei. Lunch: Gekookt Ei, Runderbouillon, Cracotte Vital, Goudse Kaas 30+ Komijn. Dinner: Goudse Kaas, Witte Tafelwijn, Gemengd Volkoren Brood (7 Granen). Snacks/Other: Rundvlees Gehaktballen, Fruit 2 Day, Witte Tafelwijn. more...
2179 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 0.6 lb a week



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