Weigh In record (no journal entry) for 03 February 2013
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1426 kcal
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Fat: 36.30g | Prot: 61.35g | Carb: 110.66g.
Breakfast: Gekookt Ei, Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Lunch: Runderbouillon, Gekookt Ei, Goudse Kaas 30+ Komijn, Cracotte Vital. Dinner: Witte Tafelwijn, Goudse Kaas, Gemengd Volkoren Brood (7 Granen). Snacks/Other: Witte Tafelwijn, Rundvlees Gehaktballen, Fruit 2 Day. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Monty Python's weight history
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