Weigh In record (no journal entry) for 12 August 2010
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1776 kcal
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Fat: 111.78g | Prot: 138.08g | Carb: 49.77g.
Breakfast: Light Soymilk, water, coffee. Lunch: kraft 100 calorie cheese bites, raw almonds, string cheese, Oscar meyer deli fresh chicken breast. Dinner: Deli Deluxe American 2% Milk Cheese Slices, Original Bubba Burger. Snacks/Other: cocoa powder, vanilla, ricotta cheese, light vanilla soy milk, sugar free fudgesicle, sugar free jello, cottage cheese. more...
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1741 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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