Weigh In record (no journal entry) for 12 August 2010
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1881 kcal
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Fat: 29.46g | Prot: 83.74g | Carb: 351.50g.
Breakfast: smart beat healthy fat free non-dairy slices, TURKEY BACON, minute maid pomagrante lemonade, Tomato Ketchup, Turkey Burger - Plain, schmidt whole gran hamburger bun, yellow mustard, Premium Sweet Relish. Lunch: smart beat cheese, frenchs yellow mustard, tomato ketchup, schmidt whole gran hamburger roll, Grilled Chicken Breast, natures nectar pomegranate blueberry juice. Snacks/Other: kellogs cereal bars. more...
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2997 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 14 hours and 49 minutes, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 56 minutes. more...
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gaining 1.8 lb a week
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