Weigh In record (no journal entry) for 22 January 2013
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184.2 lb
Lost so far: 61.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1185 kcal
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Fat: 18.14g | Prot: 67.77g | Carb: 199.79g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Classic Favorites Lasagna Bake with Meat Sauce, Grape Tomatoes, Fat Free Ranch Dressing, Baby Spinach. Dinner: Multigrain Crackers, Beef stew. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Golden Delicious Apples, Light Fat Free Yogurt - Raspberry Cheesecake, 5-Hour Energy Drink. more...
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2492 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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