ELSInc's Journal, 21 January 2013

Don't stop, Steph. Get that pre-holiday weight back and keep going!
185.0 lb Lost so far: 61.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1300 kcal Fat: 32.03g | Prot: 67.28g | Carb: 191.00g.   Breakfast: Veggie Breakfast Sausage Patties, Special K Fruit & Yogurt Cereal, Skim Extra Milk. Lunch: top chef crustless chicken pot pie, Grape Tomatoes, Baby Spinach, Fat Free Ranch Dressing. Dinner: Fried Okra, Meat Loaf Made with Beef, Honey Wheat Rolls, Cut green beans. Snacks/Other: Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Gala Apples, 5-Hour Energy Drink. more...
2502 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ELSInc's own diet



ELSInc's weight history


ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

Caroun recorded a Weigh In at 156.2 lb.
Flatblister recorded a Weigh In at 188.5 lb.
zschessy recorded a Weigh In at 282.2 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.
snezica supported wasabi27's Weigh In.
chaz1945 updated their Food Diary.
Chrisz1970 recorded a Weigh In at 166.2 lb.
konstantinnevsky recorded a Weigh In at 212.5 lb.