ELSInc's Journal, 21 January 2013

Don't stop, Steph. Get that pre-holiday weight back and keep going!
185.0 lb Lost so far: 61.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1300 kcal Fat: 32.03g | Prot: 67.28g | Carb: 191.00g.   Breakfast: Veggie Breakfast Sausage Patties, Skim Extra Milk, Special K Fruit & Yogurt Cereal. Lunch: top chef crustless chicken pot pie, Grape Tomatoes, Baby Spinach, Fat Free Ranch Dressing. Dinner: Fried Okra, Honey Wheat Rolls, Meat Loaf Made with Beef, Cut green beans. Snacks/Other: Gala Apples, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, 5-Hour Energy Drink. more...
2502 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ELSInc's own diet



ELSInc's weight history


ELSInc's Recent Activity

ELSInc's Own Activity

ELSInc recorded a Weigh In at 233.6 lb.
ELSInc recorded a Weigh In at 232.4 lb.
ELSInc recorded a Weigh In at 235.2 lb.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

NYgirlie joined group Teens with 10-25 lbs to Lose.
aryhan recorded a Weigh In at 143.3 lb.
mylady updated their Food Diary.
Micheletharp3 recorded a Weigh In at 188.4 lb.
soupa mum recorded a Weigh In at 136.7 lb.
Sandi Jackson recorded a Weigh In at 157.6 lb.
woodworker001 recorded a Weigh In at 294.6 lb.
ggirl63 recorded a Weigh In at 169.0 lb.