ELSInc's Journal, 21 January 2013

Don't stop, Steph. Get that pre-holiday weight back and keep going!
185.0 lb Lost so far: 61.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1300 kcal Fat: 32.03g | Prot: 67.28g | Carb: 191.00g.   Breakfast: Special K Fruit & Yogurt Cereal, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Fat Free Ranch Dressing, Grape Tomatoes, top chef crustless chicken pot pie, Baby Spinach. Dinner: Fried Okra, Meat Loaf Made with Beef, Honey Wheat Rolls, Cut green beans. Snacks/Other: Gala Apples, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, 5-Hour Energy Drink. more...
2502 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet  



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