ELSInc's Journal, 21 January 2013

Don't stop, Steph. Get that pre-holiday weight back and keep going!
185.0 lb Lost so far: 61.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1300 kcal Fat: 32.03g | Prot: 67.28g | Carb: 191.00g.   Breakfast: Veggie Breakfast Sausage Patties, Skim Extra Milk, Special K Fruit & Yogurt Cereal. Lunch: top chef crustless chicken pot pie, Grape Tomatoes, Baby Spinach, Fat Free Ranch Dressing. Dinner: Fried Okra, Honey Wheat Rolls, Meat Loaf Made with Beef, Cut green beans. Snacks/Other: Gala Apples, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, 5-Hour Energy Drink. more...
2502 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ELSInc's own diet



ELSInc's weight history


ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on their Journal Entry.
Ali2005FSC recorded a Weigh In at 162.6 lb.
Andrew_2014 recorded a Weigh In at 176.4 lb.
LadyBea40 updated their Food Diary.
angela75 recorded a Weigh In at 152.3 lb.
Anna Yurchenko recorded a Weigh In at 141.8 lb.
Charles37 recorded a Weigh In at 206.0 lb.
alatante77 recorded a Journal Entry and a Weigh In at 181.0 lb.