Weigh In record (no journal entry) for 22 January 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1481 kcal
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Fat: 51.53g | Prot: 83.14g | Carb: 187.18g.
Breakfast: Pineapple, Raspberries , Strawberries , Oikos Greek Nonfat Yogurt - Vanilla (Container), Bananas . Lunch: Golden Delicious Apples, Plain Sweet Potato Chips, Deli Select Honey Ham Water Added, Light Garlic & Herb Cheese Wedges, 12 Grain Bread, Diet Raspberry Iced Tea. Dinner: Multigrain Loaf, Unsalted Butter Stick, Baby Carrots, Fully Cooked Alaskan Salmon Fillets, Avocados, Mixed Salad Greens. Snacks/Other: Lowfat Peach Kefir. more...
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losing 0.5 lb a week
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