Weigh In record (no journal entry) for 23 August 2019
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2019:
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735 kcal
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Fat: 52.75g | Prot: 43.70g | Carb: 25.33g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Menina Leite de Coco, Macarrão Integral Cozido, La Violetera Azeite de Oliva Extra Virgem, Triunfo Linguiça Blumenau, Rondinha Linguiça Defumada Suína Especial, Frimesa Manteiga Extra sem Sal, Tomates, Ovo (Inteiro). Snacks/Other: Asa de Frango, Coxa de Frango, Frimesa Creme de Leite, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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