Weigh In record (no journal entry) for 23 August 2019
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2172 kcal
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Fat: 89.64g | Prot: 113.92g | Carb: 229.46g.
Breakfast: Apples , Egg White , Canderel Tablet, Coffee (Brewed From Grounds). Dinner: Aldi Fruit & Nut Mix, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Asda Smart Price Chopped Tinned Tomatoes, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Bananas, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Flaxseed Seeds, Peanut Butter, Tesco The Growers Harvest Porridge Oats, Aldi Grated Cheddar Cheese, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco 100% Beef Burgers, Meatless Pasta with Tomato Sauce, Tesco Flat Peaches, Tesco Value Roasted Salted Cashew Nuts, Coffee with Milk, Canderel Tablet, Sainsbury's Red Leicester, Tesco Baby Spinach, Bamboo Shoots . more...
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gaining 4.6 lb a week
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