magungqu's Journal, 22 January 2013

249.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed 100%.

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1238 kcal

Fat: 48.30g | Prot: 59.50g | Carb: 147.70g.   Breakfast: coffee, pear, banana. Lunch: butter, egg, low gi bread. Dinner: potato, chicken, carrots, cabbage. more...

3739 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...