magungqu's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
251.5 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed poorly.

Diet Calendar Entry for 21 January 2013:
1163 kcal Fat: 17.37g | Prot: 82.23g | Carb: 172.19g.   Breakfast: yoghurt, pear, coffee. Lunch: low gi bread, butter, tuna fish, coffee. Dinner: canned fish , rice. Snacks/Other: banana, litchis. more...
on diet magungqu's own diet   losing 2.8 lb a week

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