magungqu's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
251.5 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed poorly.

Diet Calendar Entry for 21 January 2013:
1163 kcal Fat: 17.37g | Prot: 82.23g | Carb: 172.19g.   Breakfast: coffee, yoghurt, pear. Lunch: tuna fish, coffee, butter, low gi bread. Dinner: rice, canned fish . Snacks/Other: banana, litchis. more...
on diet magungqu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for magungqu's own diet



magungqu's weight history


magungqu's Recent Activity

magungqu's Own Activity

No recent activity.

magungqu's Buddies

No recent activity.

Other Member Diet Recent Activity

Picasosz recorded a Weigh In at 195.4 lb.
isabel pieterse recorded a Weigh In at 132.3 lb.
gonesouth2001 recorded a Weigh In at 195.4 lb.
debrafrederick supported Sadiebear's Journal Entry.
Hdenigro recorded a Weigh In at 125.2 lb.
Ramdu recorded a Weigh In at 218.0 lb.
CHIABASS recorded a Weigh In at 229.0 lb.
Mich19_Donna started a new challenge topic - Glory Days, Monday October 20th.