magungqu's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
251.5 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed poorly.

Diet Calendar Entry for 21 January 2013:
1163 kcal Fat: 17.37g | Prot: 82.23g | Carb: 172.19g.   Breakfast: yoghurt, pear, coffee. Lunch: low gi bread, butter, tuna fish, coffee. Dinner: canned fish , rice. Snacks/Other: banana, litchis. more...
on diet magungqu's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



magungqu's weight history


magungqu's Recent Activity

magungqu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on sunnypeg's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist commented on their Weight Entry.
Jipper500 updated their Food Diary.
alessandrabaltodano updated their Food Diary.
cherik1 commented on their Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 226.6 lb.
gymxbrandon recorded a Weight Entry at 190.3 lb.