magungqu's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
251.5 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed poorly.

Diet Calendar Entry for 21 January 2013:
1163 kcal Fat: 17.37g | Prot: 82.23g | Carb: 172.19g.   Breakfast: coffee, yoghurt, pear. Lunch: tuna fish, coffee, butter, low gi bread. Dinner: rice, canned fish . Snacks/Other: banana, litchis. more...
on diet magungqu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for magungqu's own diet



magungqu's weight history


magungqu's Recent Activity

magungqu's Own Activity

No recent activity.

magungqu's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
Pterath commented on HCB's Journal Entry.
wholefoodnut commented on Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
scottiecla updated their Exercise Diary.
danirose13 recorded a Weigh In at 243.0 lb.
Barbara OConnor commented on HCB's Journal Entry.
Arianee Martínez recorded a Weigh In at 198.4 lb.