magungqu's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
251.5 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed poorly.

Diet Calendar Entry for 21 January 2013:
1163 kcal Fat: 17.37g | Prot: 82.23g | Carb: 172.19g.   Breakfast: coffee, yoghurt, pear. Lunch: tuna fish, coffee, butter, low gi bread. Dinner: rice, canned fish . Snacks/Other: banana, litchis. more...
on diet magungqu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for magungqu's own diet



magungqu's weight history


magungqu's Recent Activity

magungqu's Own Activity

No recent activity.

magungqu's Buddies

No recent activity.

Other Member Diet Recent Activity

Michellewalters recorded a Journal Entry and a Weigh In at 132.6 lb.
exxiss recorded a Weigh In at 190.2 lb.
Mel5081 added VSWIFT's Oriental Green Beans recipe to their cook book.
jaguno recorded a Weigh In at 205.0 lb.
pmjeff21 recorded a Weigh In at 180.6 lb.
iheartnina recorded a Weigh In at 179.6 lb.
sscenterpig recorded a Weigh In at 205.4 lb.
bill n cinthia and Optimistic57 are now buddies.