Weigh In record (no journal entry) for 22 January 2013
|
183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
2609 kcal
|
Fat: 116.05g | Prot: 196.35g | Carb: 181.33g.
Breakfast: Æg, Sødmælk, Bacon. Lunch: milk, spaghetti, ground beef. Dinner: garlic bread, chicken breast. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|