Weigh In record (no journal entry) for 12 August 2010
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2010:
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1493 kcal
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Fat: 101.25g | Prot: 98.89g | Carb: 53.14g.
Breakfast: Cabot Pepper Cheese, Turkey Bacon, Red Pepper, Spinach, Onion, Egg White, Egg. Lunch: Reduced Fat Cheddar Cheese, Fat Free Spread, Red Pepper, Onion, Celery, Olive Oil. Dinner: I Can't Believe Its Not Butter, Kielbasa, Cheesy Cauliflower Bake, Fruity Cheesecake Mousse. Snacks/Other: Boiled Egg, Deli Fresh Slow Roasted Roast Beef, Half and half. more...
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2598 kcal
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Activities & Exercise:
TM - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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