Weigh In record (no journal entry) for 22 January 2013
|
174.4 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1736 kcal
|
Fat: 65.68g | Prot: 73.80g | Carb: 231.78g.
Breakfast: Magere Kwark Aardbei, Yakult Light. Lunch: Bananas, Bruin Brood, Kipfilet, Bruin Brood, Hard-Boiled Egg, Kipcorn. Dinner: Coca-Cola Light, Franse Frietjes (Medium), Big Mac. Snacks/Other: Bananas. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AppArchitect's weight history
|