Weigh In record (no journal entry) for 22 January 2013
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1453 kcal
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Fat: 47.17g | Prot: 59.16g | Carb: 195.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), ProNutro. Lunch: spinach, chickpeas, feta cheese, eggplant. Dinner: Tomato Sauce, Low GI Multigrain Bread, Fried Egg. Snacks/Other: LiquiFruit, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Plum. more...
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2116 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Sitting - 3 hours and 25 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 3 hours. more...
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gaining 6.2 lb a week
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