Siobhanduncan's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
123.9 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
1707 kcal Fat: 77.27g | Prot: 59.10g | Carb: 195.88g.   Breakfast: Kellogg's Special K, Low Fat Milk. Lunch: Sundried Tomato, salad dressing, eggplant, feta cheese, spinach, chickpeas. Dinner: Chicken Caesar Wrap, Guacamole. Snacks/Other: Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Slimmers Choice Pear Dried Fruit Bar, Yoga Berry Smoothie, Plum. more...
2092 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 20 minutes, Pilates - 1 hour, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siobhanduncan's weight history


Siobhanduncan's Recent Activity

Siobhanduncan's Own Activity

No recent activity.

Siobhanduncan's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertBurns recorded a Weigh In at 184.9 lb.
cindy4414 updated their Food Diary.
bcarl updated their Exercise Diary.
Kcvab recorded a Weigh In at 286.2 lb.
Pchojnacki recorded a Weigh In at 247.3 lb.
popatop75 commented on Socolova's Journal Entry.
cameronjade3 recorded a Weigh In at 153.4 lb.
dannydonato recorded a Weigh In at 214.0 lb.