Siobhanduncan's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
123.9 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
1707 kcal Fat: 77.27g | Prot: 59.10g | Carb: 195.88g.   Breakfast: Kellogg's Special K, Low Fat Milk. Lunch: chickpeas, spinach, Sundried Tomato, feta cheese, eggplant, salad dressing. Dinner: Chicken Caesar Wrap, Guacamole. Snacks/Other: Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Yoga Berry Smoothie, Slimmers Choice Pear Dried Fruit Bar, Plum. more...
2092 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 20 minutes, Pilates - 1 hour, Sleeping - 6 hours and 30 minutes. more...



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