JHale's Journal, 12 August 2010

no explanation

290.8 lb Lost so far: 8.1 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 65.75g | Prot: 69.74g | Carb: 327.22g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Penne with Marinara (Regular), Dry Breadstick. Dinner: Remoulade, Pan-Seared Crab Cakes, Home-style Mashed Potatoes, Cheddar Bay Biscuits. Snacks/Other: Ice Cream Cone. more...

3781 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...