Catskinner's Journal, 22 January 2013

137.6 lb Lost so far: 13.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 160.50g | Prot: 90.46g | Carb: 45.40g.   Breakfast: Boiled Egg, 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil. Dinner: Leffe Dark Brune Beer, wine, chicken pate, Angus Beef Steak. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...

2461 kcal

Activities & Exercise: Slow Burn Workout - 29 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 1 hour and 31 minutes, Driving - 1 hour, Sitting - 10 hours, Sleeping - 8 hours. more...