Catskinner's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
137.6 lb Lost so far: 13.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2234 kcal Fat: 212.15g | Prot: 67.81g | Carb: 13.59g.   Breakfast: boiled egg, Extra Virgin Coconut Oil, Mizra French Salami, 27% Sour Cream. Dinner: Extra Virgin Coconut Oil, rib eye steak, olive oil, mushroom, lettuce. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Bai Mu Dan White Tea, Heavy Cream 38%. more...
2382 kcal Activities & Exercise: Walking - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 2 hours, Driving - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

SALAPORT updated their Food Diary.

Other Member Diet Recent Activity

cordobarras recorded a Weigh In at 149.9 lb.
inkpen057 recorded a Weigh In at 287.7 lb.
DarciD5761 recorded a Journal Entry and a Weigh In at 194.0 lb.
tammy76230 recorded a Weigh In at 180.0 lb.
mlewis60 recorded a Journal Entry.
LillyisLean recorded a Journal Entry and a Weigh In at 160.0 lb.
charlie51 recorded a Weigh In at 163.0 lb.
mrsmole commented on Ayngel's Journal Entry.