Catskinner's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
137.6 lb Lost so far: 13.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2234 kcal Fat: 212.15g | Prot: 67.81g | Carb: 13.59g.   Breakfast: boiled egg, Extra Virgin Coconut Oil, Mizra French Salami, 27% Sour Cream. Dinner: rib eye steak, lettuce, mushroom, olive oil, Extra Virgin Coconut Oil. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%, Bai Mu Dan White Tea. more...
2382 kcal Activities & Exercise: Walking - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 2 hours, Driving - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
Mistybenner commented on carmen1098's Journal Entry.
johnrembo recorded a Weigh In at 128.7 lb.
Vicente Ruiz recorded a Weigh In at 159.2 lb.
Samiam9663 supported Kppgreen's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
LadyinDenim supported carmen1098's Journal Entry.
Maine coon recorded a Journal Entry.