Catskinner's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
137.6 lb Lost so far: 13.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2234 kcal Fat: 212.15g | Prot: 67.81g | Carb: 13.59g.   Breakfast: boiled egg, Extra Virgin Coconut Oil, Mizra French Salami, 27% Sour Cream. Dinner: rib eye steak, lettuce, mushroom, olive oil, Extra Virgin Coconut Oil. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%, Bai Mu Dan White Tea. more...
2382 kcal Activities & Exercise: Walking - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 2 hours, Driving - 2 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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