Weigh In record (no journal entry) for 22 January 2013
|
208.6 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1532 kcal
|
Fat: 58.05g | Prot: 74.45g | Carb: 178.44g.
Breakfast: Вода, Чай Несладкий, Творог Зерненый со Сливками 6%. Lunch: Кофе, Ватрушка с Творогом. Dinner: Конфета, Манная Каша, Круассан, Простокваша, Гуляш из Говядины, Картофельное Пюре, Салат Цезарь, Ржаной Хлеб, Щи. more...
|
|
2553 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|