Weigh In record (no journal entry) for 12 August 2010
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223.0 lb
Lost so far: 34.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1570 kcal
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Fat: 59.56g | Prot: 109.67g | Carb: 150.55g.
Breakfast: Chicken Nuggets (8 Count). Lunch: ranch, dannon light & fit, cottage cheese, cole slaw, carrots, peas, Grilled Chicken. Dinner: Southwestern Corn, Pulled Pork, Corn Tortillas. Snacks/Other: Fiber One Chewy Bars, Original Beef Steak (1 oz). more...
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losing 8.4 lb a week
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