Weigh In record (no journal entry) for 21 January 2013
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251.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1096 kcal
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Fat: 29.07g | Prot: 95.58g | Carb: 119.33g.
Breakfast: albertsons low fat cottage cheese, skippy peanut butter, mixed fresh fruit, whole wheat bread. Lunch: saltine crackers, oil and vinegar, tomatoes, mixed lettuce, dennys senior chicken breast. Dinner: polly-o 2% milk string cheese, olive garden bread stick, healthy choice lemon herb chicken, shrimp, olive garden capellini pomadora. Snacks/Other: seedless fresh grapes. more...
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2947 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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