Weigh In record (no journal entry) for 21 January 2013
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199.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1319 kcal
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Fat: 47.89g | Prot: 67.97g | Carb: 142.00g.
Breakfast: Coffee (Brewed From Grounds), Steel Cut Oats. Lunch: Provolone Cheese, Slim 2 Roast Beef. Dinner: Garlic Bread, Chicken Pot Pie. more...
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losing 0.6 lb a week
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