Weigh In record (no journal entry) for 22 January 2013
|
146.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
2231 kcal
|
Fat: 58.78g | Prot: 215.04g | Carb: 205.29g.
Breakfast: turkey, nackis, mixed vegetables, tuna, ham, white bread, chocolat. Lunch: olive oil, chicken, salmon, rice, mixed vegetables, shrimp. Dinner: turkey, nackis, egg omelet, egg white, panrico. Snacks/Other: whey protein. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francescsistach's weight history
|