Weigh In record (no journal entry) for 22 August 2019
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2123 kcal
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Fat: 94.25g | Prot: 112.25g | Carb: 203.85g.
Breakfast: Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Dinner: Aldi Fruit & Nut Mix, Tesco Flat Peaches, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Chicken Thigh (Skin Not Eaten), Tesco Salmon Fillets, Meatless Pasta with Tomato Sauce. Snacks/Other: Apples, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Peanut Butter, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco Everyday Value Red Leicester, Kiwi Fruit, Asda Spring Onions, Bamboo Shoots , Tesco Baby Spinach, Tesco Jumbo Roasted Salted Cashews, Asda Smart Price Chopped Tinned Tomatoes, White Rice, Coffee (Instant) , Canderel Tablet. more...
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gaining 0.5 lb a week
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