Mairsey's Journal, 22 August 2019

185.4 lb Lost so far: 1.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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831 kcal

Fat: 54.57g | Prot: 46.37g | Carb: 77.81g.   Lunch: Lay's Baked! Original Potato Crisps, QuikTrip Cheeseburger Roller. Dinner: Baked or Broiled Fish, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hard Candy, Pop Secret Homestyle Popcorn, Nabisco Triscuit Avocado Cilantro & Lime. more...

2749 kcal

Activities & Exercise: Yoga - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes. more...