Weigh In record (no journal entry) for 22 August 2019
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150.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1215 kcal
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Fat: 58.10g | Prot: 75.08g | Carb: 115.37g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Bananas, Sargento Natural Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeydew Melons, Cauliflower. Snacks/Other: Creamsicle Pops Sugar Free Frozen Novelties, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 1.4 lb a week
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