Weigh In record (no journal entry) for 12 August 2010
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253.6 lb
Lost so far: 3.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1692 kcal
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Fat: 58.56g | Prot: 111.94g | Carb: 192.34g.
Breakfast: Classic 100% Whole Wheat Bread, Sugar Free Strawberry Preserves with Fiber, MLO Super High Protein Powder, Heart Right Fat Free Milk, SPLENDA, Natural Unsweetened Cocoa, GOLD MEDAL IMITA VANILL. Lunch: Ground Beef (85% Lean / 15% Fat), Marshmallows, Cooked Broccoli (Fat Not Added in Cooking). Dinner: diet coke, Premium Grilled Chicken Classic Sandwich, French Fries (Small). Snacks/Other: cool whip, Sugar Free Chocolate Pudding Snack Pack, Atkins Advantage Cafe Mocha Shake, Atkins Endulge Chocolate Coconut Bar. more...
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3394 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sitting - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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