Weigh In record (no journal entry) for 21 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1086 kcal
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Fat: 45.17g | Prot: 70.40g | Carb: 110.93g.
Breakfast: Light & Fit Yogurt, Vanilla Almond Crunch Granola, Blackberries. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Honey Lime Dressing. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Mixed Nuts, Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 2.0 lb a week
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