Weigh In record (no journal entry) for 12 August 2010
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1569 kcal
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Fat: 22.10g | Prot: 76.56g | Carb: 269.18g.
Breakfast: puffed wheat, Coffee, Powdered Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup. Lunch: Cool Whip Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Quakes Rice Snacks - Ranch, Sugar Free Jam, boca burger, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges. Dinner: Coffee, Non-dairy Creamer, Strawberries, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Classic Favorites Angel Hair Marinara. Snacks/Other: Strawberries, Cool Whip Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Triple Berry Smoothie (Pouch), Almond Breeze Original, Smart Pop! 100 Calorie Mini Bag. more...
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losing 3.5 lb a week
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