Tsepang's Journal, 22 August 2019

Tsepang's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2019

127.2 lb Lost so far: 58.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:

1526 kcal

Fat: 37.05g | Prot: 86.66g | Carb: 209.14g. Breakfast: Jungle Oatso Easy Original, Egg White, Jungle Oats, Egg, Buckwheat . Lunch: PnP Fat Free Milk, Nola Salad Dressing Reduced Oil Lite, Carrots . Dinner: Egg White , Egg. more...

1830 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

13 Supporters Support

Comments

Congratulations

24 Aug 19 by member: foxyroxy27


	Submit a Comment You must sign in* to submit a comment*

Tsepang's weight history

view complete history

Tsepang's Journal, 22 August 2019

Submit a Comment

Other Related Links

Members

Tsepang's weight history