Weigh In record (no journal entry) for 22 August 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1477 kcal
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Fat: 65.61g | Prot: 78.26g | Carb: 23.09g.
Breakfast: Twinings Earl Grey Tea. Lunch: Bread Microwave Style, Hellmann's Real Mayonnaise, President's Choice Blue Menu Chicken Breast, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Chicken Liver, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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