Weigh In record (no journal entry) for 21 January 2013
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140.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1470 kcal
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Fat: 59.39g | Prot: 66.41g | Carb: 177.34g.
Breakfast: Myoplex Lite Vanilla protien mix, Smooth Peanut Butter (with Salt). Lunch: mission multi-grain (soft taco), truvia, Veggie chips, tomatoe, tea (brewed), onion, cheese. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: nature valley sweet, kiss dark chocolate. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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