Weigh In record (no journal entry) for 21 January 2013
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213.0 lb
Lost so far: 28.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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498 kcal
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Fat: 11.74g | Prot: 65.42g | Carb: 37.84g.
Breakfast: egg whites hard boiled. Lunch: clementine, Perdue Short Cuts Turkey, string beans. Dinner: broccolli, skirt steak. Snacks/Other: sugar free jello. more...
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steady weight
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