Weigh In record (no journal entry) for 22 January 2013
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212.0 lb
Lost so far: 29.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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331 kcal
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Fat: 4.26g | Prot: 49.76g | Carb: 25.81g.
Breakfast: egg whites hard boiled. Lunch: clementine, chicken breast. Dinner: clausen dill pickles, chciken breast, spinach. more...
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losing 7.0 lb a week
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