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Monday night I did very well, although, even though I eat good things, I am still eating very late at night, if this affects my weight loss, I will definitely quit eating late at night, it is tuna, egg salad, turkey, cheese and salami, I know salami isn't the best for you but I love it. As I said though if it affects my weight, I will have to cut that down or leave it out of my diet.
Tuesday might I didn't do as well. I didn't eat all day, oh yes, I had under half a quarter cup of granola and three cheese curds equaling under 1 ounce. For dinner a huge green salad, cheeseburger, a small portion of pork roast w/au jus and a large tablespoon of both tuna and egg salad. Turkey slices from the deli and salami. The burger has 2 slices of American cheese on it, that extra slice I should definitely have done without. By the looks of this, when writing it all down, it definitely looks like I am eating to much, I need to cut down now.
Then last night, very late, I had more tuna/egg salad with turkey and salami and a piece of Lorraine swiss cheese. I probably need to cut out that last eating thing I do every night, late at night. I just feel as though if I go to bed hungry, I will wake up and eat something I should not be eating, just to fill my self up in a hurry. That is why I have my lunch meat and egg/tuna salad.
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112.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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steady weight
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