Weigh In record (no journal entry) for 21 January 2013
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235.0 lb
Lost so far: 24.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1824 kcal
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Fat: 76.05g | Prot: 104.66g | Carb: 205.72g.
Breakfast: Bananas, Peach, Egg, Jelly (All Flavors), Whole Wheat Sandwich Thins, Turkey Bacon. Lunch: Pecan Nuts, Light & Fit Greek - Cherry, Chicken Breast, Lettuce, Cherry Tomatoes, Pears, Broccoli, Cucumber (Peeled), Low Sodium Original 100% Vegetable Juice (5.5 oz), Thin Sandwich Rolls. Dinner: Brussels Sprouts, Avocados, Cherry Tomatoes, Just For One - Broccoli & Cheese Sauce, Brown Rice, Pears, Peach, Beef Brisket. Snacks/Other: Arctic Zero Ice Cream Bar, Lowfat Frozen Milk Dessert Bar with Low Calorie Sweetener, Pecan Nuts. more...
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3176 kcal
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Activities & Exercise:
Various Machines - 1 hour, BodyPump - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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