Weigh In record (no journal entry) for 22 January 2013
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236.0 lb
Lost so far: 23.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2062 kcal
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Fat: 111.37g | Prot: 93.24g | Carb: 181.26g.
Breakfast: Hardwood Smoked Turkey Franks, Almond Milk, Whole Wheat Sandwich Thins, Jelly (All Flavors), Egg, Bananas. Lunch: Apples, Whataburger. Dinner: Cucumber (Peeled), Low Sodium Original 100% Vegetable Juice (5.5 oz), Beef Brisket, Brown Rice, Just For One - Broccoli & Cheese Sauce, Cherry Tomatoes, Avocados, Brussels Sprouts. Snacks/Other: Arctic Zero Ice Cream Bar, Pecan Nuts, Snack Bars - Peanut Butter (100 Calorie). more...
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3258 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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