Ritsy's Journal, 21 January 2013

its hard sticking to the 5:2 diet but I am trying. Today was my stop day but got tempted by the mince lamb curry!! Did not realise how many calories there were in that... so this week, Wednesday and Thursday will have to be my stop days as tomorrow going out. Happy with weight loss though :)

152.8 lb Lost so far: 9.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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911 kcal

Fat: 44.07g | Prot: 50.01g | Carb: 75.43g.   Dinner: spaghetti, mince lamb curry. Snacks/Other: fresh mango, Tea Unsweetened, Light Fat Free Yogurt, Rice and Corn Snack (sour cream & Chive flavour). more...

1931 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...