Ritsy's Journal, 09 January 2013

Ok. Weight not gone up by that much and I am pleased. With a 3 week stint where I did not go to th gym as I had a cold and also because of Christmas and holiday, I feel I have done well. Starting with regime again but off o work trip for 3 weeks during Feb. Fingers crossed I will not gain weight during that time either.

And YES!! Back to normality and routine. Gym sessions back on and diet to plan again. .
155.0 lb Lost so far: 7.5 lb.    Still to go: 22.7 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
523 kcal Fat: 16.43g | Prot: 44.76g | Carb: 45.15g.   Breakfast: weight watchers yogurt. Lunch: Baked or Grilled Salmon. Snacks/Other: 1% Fat Milk, Tea Unsweetened, wheat crunchies. more...
2052 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Pilates - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
on diet Ritsy's own diet   gaining 0.2 lb a week

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Comments 
Hope you are much better now ! sorry to hear you were not well ! 
09 Jan 13 by member: SeemaR
Thanks Seema, definitely better now!! it was the dreaded flu.  
10 Jan 13 by member: Ritsy

     
 

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