Ritsy's Journal, 09 January 2013

Ok. Weight not gone up by that much and I am pleased. With a 3 week stint where I did not go to th gym as I had a cold and also because of Christmas and holiday, I feel I have done well. Starting with regime again but off o work trip for 3 weeks during Feb. Fingers crossed I will not gain weight during that time either.

And YES!! Back to normality and routine. Gym sessions back on and diet to plan again. .
155.0 lb Lost so far: 7.5 lb.    Still to go: 22.7 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
523 kcal Fat: 16.43g | Prot: 44.76g | Carb: 45.15g.   Breakfast: weight watchers yogurt. Lunch: Baked or Grilled Salmon. Snacks/Other: Tea Unsweetened, wheat crunchies, 1% Fat Milk. more...
2052 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Pilates - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
on diet Ritsy's own diet   gaining 0.2 lb a week

   Support   

Comments 
Hope you are much better now ! sorry to hear you were not well ! 
09 Jan 13 by member: SeemaR
Thanks Seema, definitely better now!! it was the dreaded flu.  
10 Jan 13 by member: Ritsy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ritsy's weight history


Ritsy's Recent Activity

Ritsy's Own Activity

No recent activity.

Following

marzipan78 recorded a Weight Entry at 190.0 lb.

Other Member Diet Recent Activity

<3<3<3JLewallen<3<3<3 recorded a Journal Entry and a Weight Entry at 239.2 lb.
Retta Smith commented on tf24601's Weight Entry.
spot15 supported mlakhatch's Journal Entry.
mylahxandermom supported Draglist's Journal Entry.
eric78dx commented on LunethDragon's Journal Entry.
devonbailey updated their Food Diary.
Elvis2U recorded a Weight Entry at 161.6 lb.
tf24601 recorded a Weight Entry at 149.2 lb.