akshelo's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

157.4 lb Lost so far: 17.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

349 kcal

Fat: 5.17g | Prot: 57.91g | Carb: 20.59g. Breakfast: vitacost. Lunch: spinach, baking cocoa, fat free cottage cheese. Dinner: spinach, chicken breast. Snacks/Other: strawberry. more...

1870 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 14.7 lb a week

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akshelo's Journal, 21 January 2013

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