mervinpearce's Journal, 21 January 2013

204.4 lb Lost so far: 16.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 18.01g | Prot: 102.34g | Carb: 44.13g.   Breakfast: Oats, Plain Yoghurt, Hard-Boiled Egg, Egg White. Lunch: Tuna in Water (Canned). Dinner: Diet Fuel Ultralean. Snacks/Other: Egg White. more...

3060 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Running - 6/mph - 16 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...