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17.4%
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156.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1730 kcal
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Fat: 102.50g | Prot: 143.00g | Carb: 68.00g.
Breakfast: Old El Paso Super Stuffer Taco Shells, Organic Fulton Valley Farms 93/7 Ground Turkey. Lunch: Trader Joe's Shredded Green Cabbage, Trader Joe's Sliced Colby Jack Cheese, Organic Fulton Valley Farms 93/7 Ground Turkey. Snacks/Other: Basic Power Granola Original, Duke's Original Recipe Smoked Shorty Sausages, Trader Joe's Raw Brazil Nuts, Lieber's Rice Cakes, Laughing Cow Creamy White Cheddar. more...
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losing 14.0 lb a week
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