Weigh In record (no journal entry) for 21 January 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2436 kcal
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Fat: 98.31g | Prot: 167.69g | Carb: 206.44g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Sweet Rolls Cinnamon Rolls with Icing. Lunch: Chicken Breast, Fat Free Zesty Italian Dressing, CHEDDAR FANCY SHRD, Greener Selection Salad. Dinner: Fat Free Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Milk (Lowfat), Vodka (90 Proof), Kahllua, Tap Water, Diet Pepsi (Can), Gala Apples, 4% California Style Cottage Cheese, Cheese Heads String Cheese. more...
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2708 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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