Mandolinmark's Journal, 21 August 2019

191.5 lb Lost so far: 7.6 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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758 kcal

Fat: 39.02g | Prot: 34.94g | Carb: 68.85g.   Breakfast: Cooked Lentils (Fat Not Added in Cooking), Green Chili Peppers (Canned), Mild Cheddar Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Trader Joe's Bananas & Cream Yogurt. more...

2627 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...