Chayancito's Journal, 21 January 2013

264.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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955 kcal

Fat: 53.56g | Prot: 82.01g | Carb: 37.88g.   Breakfast: laughing cow, Canadian Bacon, Egg Omelet or Scrambled Egg with Mushrooms, Nonfat Cappuccino. Lunch: Walnuts, Boiled Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mushrooms, Red Tomatoes, Chicken Caesar Salad. Dinner: Cashew Nuts, Almonds, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: part skim mozzarella stick, Hummus, Almonds, Coffee. more...

3276 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...